How Changing Diet Reversed My Health Issues
1 month ago
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How Changing Diet Reversed My Health Issues
Richards story perfectly illustrates exactly how what we eat is poisoning us
He went from obesity, diabetes, addiction, migraines, crippling anxiety and depression to a bodybuilding champion, athlete and public speaker
And he did all of this just by changing his diet
What we put into our mouths has a HUGE affect on every single aspect of our health
Let's stop mindlessly consuming all the processed rubbish that's marketed to us
Let's be more mindful of what we eat
Start by eating real food
Stop eating items that come packaged with long ingredient lists
Eat natural, single ingredient foods from your local farmer
Let's get back to how humans used to eat
Let's get back to health
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