11 EASY Mediterranean RECIPES. Lifestyle: Mediterranean Diet

00:00 Recipe 1. Chickpea salad.
01:55 Recipe 2. Fish with vinaigrette.
05:14 Recipe 3. Green beans with potatoes.
08:25 Recipe 4. Cauliflower salad.
12:14 Recipe 5. Baked squid.
15:04 Recipe 6. Chicken skewers.
19:15 Recipe 7. Eggs with peas and potatoes.
22:19 Recipe 8. Baked sardines.
25:33 Recipe 9. Prawns in tomato sauce.
29:06 Recipe 10. Stewed turkey legs.
33:46 Recipe 11. Hake with baked vegetables

Ingredients Recipe 1: Chickpea salad.
Ingredients Recipe 2: Fish with tomato vinaigrette.
The fish of your preference.
Olive oil and salt.
For the vinaigrette:
A large tomato.
Red onion, one tablespoon.
Black olives, 6 -7 units.
Fresh parsley, one tablespoon.
Capers, one tablespoon.
Extra virgin olive oil, 35 - 40 ml.
Apple cider vinegar, 20 ml.
Salt and pepper.

Ingredients Recipe 3: Green Bean Skillet.
Green beans, 350 g.
Potatoes, 3 medium units.
A red pepper.
Half an onion.
3 garlic cloves.
Olive oil, paprika, cumin, salt and pepper.

Ingredients Recipe 4: Cauliflower salad.
A small cauliflower.
5 - 6 eggs M.
2 large carrots.
A cup of peas (I used frozen peas)
Green olives, half a cup.
Pickled gherkins, half a cup.
Canned roasted peppers, half a cup.
Canned tuna, 330 g. drained weight.
To make the mayonnaise:
1 egg.
300 ml of oil. Better to mix different oils: 100 ml olive oil, 100 ml seed oil, 100 ml canned tuna oil.
Salt and lemon.

Ingredients Recipe 5: Baked squid.
Whole squid or squid rings.
Bread crumbs.
Lemon zest.
Salt, pepper, oregano, garlic powder.
Black olives.
Red pepper.
Green pepper.
Sweet paprika.
Olive oil.

Ingredients Recipe 6: Chicken skewers.
Chicken breasts.
Red pepper and green pepper.
Potatoes.
3 garlic cloves.
Salt, pepper, olive oil, parsley, onion powder, lemon juice.

Ingredients Recipe 7: Eggs with peas and potatoes.
Potatoes, 2 medium-sized units.
Peas, 200 g.
3 - 4 eggs.
An onion.
Salt, pepper, paprika, cayenne, olive oil and fresh parsley.

Ingredients Recipe 8: Baked sardines.
For this recipe I have used half a kilo of small-caliber sardines.
Potatoes.
Red pepper.
Onion.
Garlic and parsley.
Olive oil.
White wine.
Salt and pepper.

Ingredients Recipe 9: Prawns with tomato sauce.
Raw prawns, 600 g.
An onion.
3 garlic cloves.
Raw crushed tomato, 500 g.
White wine, 150 ml.
Dried oregano.
Cayenne or chilli flakes.
Fresh parsley.
Salt, pepper and olive oil.

Ingredients Recipe 10: Stewed turkey legs.
Turkey legs, one per person.
An onion.
4 - 5 cloves of garlic.
3 - 4 carrots.
Potatoes, approximately one kilo.
White wine, a glass.
Chicken or vegetable broth, half a liter.
Cherry tomatoes.
Salt, pepper, cumin, fresh parsley and fresh rosemary.
Olive oil.

Ingredients Recipe 11: Hake with baked vegetables.
Hake loins or fillets.
Onion.
Zucchini.
Carrots.
Cherry tomatoes or common tomato.
Breadcrumbs, paprika, garlic powder, salt, pepper and olive oil.