20240515 Day 766 Part-2 - Post-Conditioning Abs & Back

20240515 Day 766 Part-2
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Post-Conditioning Abs & Back
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First thing following Conditioning & Mobility I did my 100x daily Toes to Bar to check that “No-Fail” block.
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Next, I began my back training with Wide-Grip Lat Pulldowns. Even though I’m in a trap/rear-delt focused mesocycle, I still want to keep in a vertical pull for lat maintenance volume. Since this is my only direct lat work, I do it first, fresh and relatively heavy.
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Following pulldowns, I next did some direct trap work with Seated Dumbbell Shrugs. With these I tuck my chin at the top do bias the lower trap/midback area and try to let the dumbbells pull on my shoulders for a stretch at the bottom.
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Last, I hit the Pec-Deck and did Rear-Delt Reverse Flyes. This is pure posterior deltoid isolation drawing your elbows back in an arc and then fighting the handles as you return to the start position in front.
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And that’s it. Week 3 of this Trap/Rear-Delt pulling focus.
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Link 🔗 to my video on “Choosing Exercises & Stimulus to Fatigue Ratio” 👇🏾👇🏾👇🏾
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https://youtu.be/1AWbCUzoACo?si=xcIWLVs-WiuxS1Qf
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Link 🔗 to my video on “Sets, Training Splits & Maximum Recoverable Volume” 👇🏾👇🏾👇🏾
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https://youtu.be/17HZnrShD0E?si=AKX2P-6pwZZMrvCU
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Link 🔗 to my video on “Load & Volume Considerations” 👇🏾👇🏾👇🏾
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https://youtu.be/LymNHPPBULo?si=qa5QhAZYgGw1Dn2N
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Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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