Can You Drink Alcohol and Still Lose Weight? | Nic Is Fit Coaching

The burning question of summer is blowing up my inbox: Can I drink alcohol and still lose weight? Long story short, yes, you can! Is it the most optimal way to lose weight? No, but if you understand how to drink in moderation, there's no reason why you can't enjoy a glass or two while reaching your fat loss goals. This concept is what sets our team apart. Remember, alcohol is the fourth macronutrient, with 7 calories per gram, but it doesn't stop fat loss, but the repercussions of alcohol can. Watch to learn more! #AlcoholAndWeightLoss #FatLossTips #FitnessInsights

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Disclaimer: This is not medical advice