522 -360° HEALTH : “The Link is What You Think”

Let's dive deep today. What challenges are you currently facing? 🤔 Share your thoughts with us! Are you feeling hopeful, anxious, or excited? How do these emotions shape your actions? Let's fill our ACE buckets with positivity and support each other through it all! 💫

🔴 Wednesday | May 15th | 360° HEALTH : “The Link is What You Think”

Special Guest: Dr. Michael Mantell-- Cognitive Behavioral Coach, Keynote Speaker, Author, and Advisor.
Live at 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Twitter, Rumble and YouTube. https://www.youtube.com/@itsyourliferadio.

Points covered 👇🏽👇🏽👇🏽
* What are you facing (situation, person, event)?
* What are you thinking about?
* What emotions do your thoughts create in you?
* What is your automatic behavioral response?
* What’s your ACE bucket look like?

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Dr. Mantell is a member of the Science Advisory Council of the International Council on Active Aging, a longtime member of SAG/AFTRA (since 1981) through which he has brought psychology to the public for decades in broadcast and print media including Good Morning America, Oprah, Larry King, Men’s Health, Women’s Health, and has been a keynote speaker at national and international health-fitness related conferences. He has hosted several long-running podcasts, including “15 Minutes To Wellness” for the American Council on Exercise. He has been featured in the New York Times, the Los Angeles Times, the Wall Street Journal, and many other news and popular publications.

Website: www.drmichaelmantell.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."
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"It's Your Life with Dr. James JC Cooley" streaming Monday thru Friday 12 PM PST | 3 PM EST on e360tv, Facebook, LinkedIn, Rumble, Twitter and YouTube @itsyourliferadio
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▶Foundation Website & Donations: www.cooleyfoundation.org
▶Cooley Books: https://www.jamescooleytheauthor.com/
▶Want to be included in the Show? Email jamescooley145@gmail.com
▶Speaking engagements: Email jamescooley145@gmail.com

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Thank you for watching,
Dr. J.C.