Guided Meditation to Reduce Anxiety - Relaxand Calm Your Mind and Body

This guided mindfulness meditation will provide deephealing and positive karma as you focus on relief fromanxiety and stress while finding a way to relax andcalm your thoughts and mind. The clarity of a clearand present mind means that you can better enjoy thejoyful mysteries of life and greater positive karmacould come your way! This session has insight into ourconnection to our mind and how we are benefittedfrom staying present and still in each moment. Regularmediation practice can be transcendental to yourhealth and wellness. You are strong and you really dohave the power to calm your mind and reduceunnecessary stress and anxiety.

This meditation session is about 13 minutes longfollowed by 3 minutes of ambient background musicto ease you back into the rest of your day or night. Thiscan be a great session either in the morning, midday,or before sleep... really any time daily that you need it!
_________

Sleep meditation music is a rumble channel where Istrive to create some of the most calming and relaxingonline guided meditations on rumble - I hope youfind them to be some of the best out there for self-help! Many videos are under 15 minutes. Some ofthe most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation isespecially healing when there is a full moon!

Sleep meditation music and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

Please note that this content is for educational/entertainment purposes only. No information is to betaken as medical advice. Do not drive or operatemachinery while listening to this or any meditation session.

All dialogue and music is original by sleep meditation music. The beautiful particle video is by a favoritePond5 creator, davedigitalfx. Thank you! Thank youalso to my wonderful Patreon supporters. And lastly,thank YOU for watching/listening and please subscribe!

Some keywords associated with this meditation
include:
Anxiety, Stress, Meditation, Relaxation, Mindfulness,Breathing exercises, Calmness, Peacefulness, Yogapractice, Deep breathing, Grounding techniques,Guided imagery, Self-care, Progressive musclerelaxation, Mental clarity, Inner peace, Tranquility,Stress management, Mind-body connection, Serenity

#anxietyrelief #meditationjourney #relaxation