Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay

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3:43 - Alicia’s backstory
9:46 - Not enoughness and fear
12:22 - Repeating behavior patterns
17:40 - Safety and security comes from within you
19:51 - Working through the judgement of self - Ego
22:19 - Some questions to ask yourself to bring you into self awareness
26:01 - Do we need to rehash old trauma or can we just acknowledge and move on?
28:39 - Somatic breath work
35:49 - Giving to everyone else but not taking care of yourself can present as anxiety
39:47 - Remembering who you are outside of the roles you are playing
43:13 - Some foundations to start with if you are feeling lost
45:33 - “If I could have it my way and no one would be mad, what would I be doing?”
46:51 - We don’t have to live out our parents life blueprint
53:33 - Alicia’s program

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia Kay is a Licensed Mental Health Counselor (LMHC) and Certified Trauma Counselor who specializes in supporting clients who struggle with childhood wounding, sexual trauma, relationship issues, and more. Throughout the years she has helped thousands of men and women heal as they let go of their past and focus on their future. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Alicia Kay dive into the stories that keep us stuck in life and what to do to move forward.

What You’ll Learn From This Episode:

Stories you created about yourself were meant to help you survive - you can change them
Safety and security come from within you not external sources
Events occurring in your world are a mirror of how you think
Anxiety can be a manifestation of you not feeling or expressing the weight of the world you perceive on your shoulders

Resources From The Show:

Free Yourself Simple Strategies to Dismantle The Most Common 3 Unhealthy Beliefs
Alicia Kay’s Website and Podcast - Alive & Awake
Alicia’s Breakthrough to Bliss program