Pick Up Weight Training Like Your Brain Depends On It!

Resistance training will not only keep you young of body, but it is now proven to keep you young in mind! Not only are you strengthening your muscles, you are strengthening your brain, the most important muscle! So get ready to pick up something heavy and put it back down repeatedly! Your mind depends on it!

Sources:
New York Post: https://nypost.com/2024/05/13/lifestyle/weight-training-strengthens-more-than-muscles-it-also-pumps-up-the-brain-study/

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