Food Is More Than Fuel: Finding Joy in Eating | Nic Is Fit Coaching

If I hear one more influencer say that food is just fuel, I'm going to lose my mind. Yes, food is fuel, but it's also social, entertainment, and enjoyment. I don't want to live a life without cookies or wine. Food brings so much joy, and it breaks my heart that there's so much anxiety around it. You don't have to cut out your favorite foods AND have a body that you love.