Are You Eating the Correct Portion Size? What Does It Look Like?

Eating a solid, healthy, balanced diet is all well and good, but you can still overeat and gain unnecessary weight if you aren't adhering to the correct portion sizes! Know what your eating as well as how much you are eating to get a better and more complete grasp on your diet!

Sources:
Daily Mail: https://www.dailymail.co.uk/health/article-13395497/What-5-day-REALLY-looks-like.html

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