Día 31 - Espalda
3 months ago
4
Fecha de grabación: 5/14/24
Leg Press Calve Raises (8-10)
1min rest
Warmup Set 1: 45lbs - 8 reps
Warmup Set 2: 90lbs - 5 reps
Warmup Set 3: 90lbs - 5 reps (wide)
Set 1: 135lbs - 10 reps
Set 2: 135lbs - 10 reps
Set 3: 135lbs - 9 reps
Seated Calve Raises (10-20)
1min rest
Set 1: 45lbs - 15 reps
Set 2: 45lbs - 15 reps
Pulldowns (10-15)
2min rest
Warmup Set 1: 50lbs - 10 reps
Warmup Set 2: 70lbs - 10 reps
Set 1: 130lbs - 9 reps
Set 2: 150lbs - 4 reps
Set 3: 130lbs - 6 reps
Neutral Grip Pulldowns (10-15)
2min rest
Set 1: 130lbs - 7 reps
Low Row Rows
2min rest
Warmup Set: 50lbs - 7reps
Set 1: 60lbs - 5 reps
Set 2: 50lbs - 7 reps
Wide Grips Bent Over Row
2min rest
Set 1: 45lbs - 15 reps
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