Día 31 - Espalda

Fecha de grabación: 5/14/24

Leg Press Calve Raises (8-10)
1min rest

Warmup Set 1: 45lbs - 8 reps
Warmup Set 2: 90lbs - 5 reps
Warmup Set 3: 90lbs - 5 reps (wide)

Set 1: 135lbs - 10 reps
Set 2: 135lbs - 10 reps
Set 3: 135lbs - 9 reps

Seated Calve Raises (10-20)
1min rest

Set 1: 45lbs - 15 reps
Set 2: 45lbs - 15 reps

Pulldowns (10-15)
2min rest

Warmup Set 1: 50lbs - 10 reps
Warmup Set 2: 70lbs - 10 reps

Set 1: 130lbs - 9 reps
Set 2: 150lbs - 4 reps
Set 3: 130lbs - 6 reps

Neutral Grip Pulldowns (10-15)
2min rest

Set 1: 130lbs - 7 reps

Low Row Rows
2min rest

Warmup Set: 50lbs - 7reps

Set 1: 60lbs - 5 reps
Set 2: 50lbs - 7 reps

Wide Grips Bent Over Row
2min rest

Set 1: 45lbs - 15 reps