The Great Outdoors

🌲 THE GREAT OUTDOORS 🌴

Mother Nature’s best medicine is the Great Outdoors. Here, you can enjoy sunlight, fresh air, and fantastic landscapes. Best of all, the only cost is the cost of getting there.

Even in an urban or suburban environment, just going outside in some sunlight for 30 minutes to an hour a day can make a world of difference in your mood, energy levels, sleep, and much more. The fact that many organizations who said that staying inside was the way to go to stop the pandemic were ignorant of the essential benefits that being outdoors has that way outweigh the risks.

If you need a break from a job that has you inside in front of a computer screen, take breaks outside and get your feet moving. You will thank me later!

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