Panic Attacks and Anxiety - If I Can Then You Can

I had my first big panic attack when I was 10 years old and developed Claustrophobia, Arachnophobia and a fear of the dark. I don’t live in fear now and even though I can still feel a little anxious at times, I have learned to control it. If you suffer from Anxiety and Panic Attacks then hopefully this video might be of use to you because if I can do it then you can too.

There's Probably No Time by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/uvp/ Artist: http://chriszabriskie.com/

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