Wtf? Cereal

🥣 CEREAL 🥣

Since the 1980s, many have enjoyed cereals and have since been inserted as a staple in a child’s diet. Little did we know, cereals are one of the worst players in the world in processed foods. Many have more sugar than you expect, particularly high-fructose corn syrup. Most have seed oils, including canola oil and soybean oil. The colorful cereals tend to have food dyes, including Red 3 and Yellow 5. Some even have soy fillers. With all these terrible ingredients, it is no wonder why we have ADHD rampant in our school-age children.

Know that all cereals are a form of processed food. The ingredient lists are usually 20+ items long. They may coax you with the added vitamins and minerals (and potentially increase the overall price). Still, no amount of those nutrients can combat the adverse effects of the other ingredients.

Cereals are everywhere in cafeterias, hospitals, and hotels. No matter how good the labeling or the price is, STAY AWAY!

Rating: 🔴 DO NOT TOUCH!

#health #nutrition #cereal #processedfood #seedoils #sugar #fooddyes #soy