How to Use Your Depression as a Wake-Up Call ⏰

#375: What Is Your Depression Telling You?

In this episode, we talk about understanding depression as a message rather than a flaw to help lead us to valuable insights and personal growth. We discuss how building self-trust by honoring commitments and setting boundaries can shift our relationship with emotions. Ultimately we explore how to embrace emotional intelligence, step into self-responsibility, and invite ourselves to view depression as a catalyst for transformation and empowerment.

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Themes: Authenticity, Belonging, Relationships, Boundaries, Self-Worth, Self-Love, Health, Transformation, Mental Health, Grief, Depression, Personal Growth, Self-Reflection, Negative Patterns, Self-Trust, Emotional Intelligence, Resilience, Fulfillment

0:00:00 Intro: Rethinking Depression
0:00:54 Embracing Emotional Wisdom
0:02:37 Importance of Human Connections
0:02:59 Building Trust Through Small Commitments
0:04:01 Viewing Depression as a Gift

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