Balanced Energy: Implementing Ray Peat's Philosophy with Jay Feldman | Rejuvenate Pod Ep 61

If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients

You can find Elwin’s recommended Health Supplements here: https://feelyounger.net

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can get Jay's Energy Balance Food Guide here: https://www.jayfeldmanwellness.com/guide/

Jay Feldman
https://linktr.ee/jfwellness

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

https://buteykoclinic.com/

Ray Peat on starch
https://youtu.be/WkglOzpedoI?si=xy1iHt1LPAm4PF3L

https://youtu.be/S2KAGuSttCI?si=GkP7EwNwqmQ8Qtd6

Episodes/articles on omega-3s
https://www.jayfeldmanwellness.com/ep-9-polyunsaturated-fats-pufa-and-energy-balance/

https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/

https://www.jayfeldmanwellness.com/ep-91-cod-liver-oil-dangers-the-croissant-diet-and-insulin-resistant-fat-cells-q-a/

https://www.jayfeldmanwellness.com/ep-105-challenging-the-idea-that-increased-omega-3-consumption-lowers-mortality/

https://www.jayfeldmanwellness.com/omega-3s-are-not-the-healthy-fats/

Episodes/articles on hormesis
https://www.jayfeldmanwellness.com/ep-75-hormesis-as-an-anti-scientific-defense-for-industrial-pollution-and-chemical-exposure-hormesis-part-1/

https://www.jayfeldmanwellness.com/hormesis-part-1-does-stress-make-you-stronger/

Episodes/articles on carb vs. fat oxidation
https://www.jayfeldmanwellness.com/carbs-vs-fats-which-is-the-better-fuel/
https://www.jayfeldmanwellness.com/carbs-vs-fats-hormonal-effects/

https://www.jayfeldmanwellness.com/ep-47-a-critique-of-the-ros-theory-of-obesity-the-croissant-diet-part-1/

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:01:00 Introduction to Jay Feldman
00:05:35 Jay’s background
00:12:48 How big an influence has Ray Peat played
00:15:19 Insulin Resistance: the underlying issue
00:19:40 What stops us from utilizing glucose effectively
00:20:54 Free Fatty Acids and their impact insulin signalling
00:24:02 If insulin resistance is caused by FFAs, and if lipolysis is so bad, how do you lose fat weight?
00:31:52 Why is carbohydrate is superior fuel to fat
00:41:55 Fat metabolism requires and correlates with high stress chemicals - this comes at a major cost
00:45:36 Is less bacteria (good and bad) in the gut the better and how do you reduce endotoxins
00:48:35 How do you reduce endotoxins
00:53:33 Starch & Fodmaps: Healthy microbiome vs overgrowths
00:57:34 Jay’s approach to clearing out endotoxins/ not feeding the bacteria
01:02:22 Thyroid & Metabolic function: the main thing that determines your health
01:06:12 Strategies for increasing metabolism
01:08:15 The main difference between carb and fat utilization/ oxidation
01:10:13 Jay’s approach to Buteyko method
01:11:00 Hormesis: a low dose effect has a beneficial effect (specific vs stressor effect)
01:18:44 Are omega 3s even worse than seed oils
01:26:53 Fundamental aspects of Jay’s Bioenergetic approach to health
01:33:43 Is a high calcium diet a good thing/ Won’t it increase calcification
01:41:18 Ratio of calcium to phosphorus
01:42:52 No dairy, or cooked leafy greens this is where to get your calcium
01:45:06 Where to find Jay
01:48:49 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.