The Secret Behind Goji Berries: What Makes Them So Healthy

Goji berries, also known as wolfberries, are small, red fruits native to Asia, prized for their rich nutrient content and potential health benefits. Packed with antioxidants, vitamins, and minerals, they have been used in traditional Chinese medicine for centuries to enhance vitality, improve eyesight, and boost immune function. With a slightly sweet and tangy flavour, goji berries can be enjoyed dried, in teas, smoothies, and various culinary dishes, making them a versatile addition to a healthy diet. Despite their benefits, they may cause allergic reactions in some individuals, so it’s wise to introduce them gradually. #Goji berry #Wolfberry