The Enemy is Lack of Recovery
4 months ago
1
Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery
Stress is not the enemy. The enemy is lack of recovery
There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our stamina and endurance.
Eustress is the creative tension between where you are and where you choose to be. This type of stress is really healthy and drives us to close the gap.
So, stress can be a good thing. In fact, anyone who works out knows that your body grows under stress—but it’s vitally important that you get plenty of recovery...
Loading comments...
-
0:39
James Arthur Ray
10 days agoWhat is true Faith?
1 -
25:34
Stephen Gardner
15 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
151K267 -
53:31
Standpoint with Gabe Groisman
21 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
147K57 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
865K123 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
201K74 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
193K74 -
45:44
hickok45
1 day agoSunday Shoot-a-Round # 247
134K80 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
114K24 -
11:06
Bearing
20 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
95.3K39 -
28:21
Lloyd And Mandy
1 day ago $4.56 earnedThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
92.6K21