You’re doing it WRONG! How to hit the bag for boxing

Forget boring boxing drills! I will share 3 game changing heavy bag drills that will explode your punching power and transform your fighting style and punch techniques. Upgrade your jab, hook and other punches! These PRO-LEVEL drills unlock hidden power, build speed, and turn your punches into knockout weapons.

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My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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