Classic 30-Min Belly Fat Burner

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Got a spare half-hour? Awesome! Let's blast away that stubborn belly fat together with this standing abs workout. No need to hit the floor; we're keeping it upright and energetic. Think of it like a mini dance party for your core!

In this 30-minute burner, we're focusing on those abdominal muscles while keeping things dynamic and fun. Picture yourself grooving to your favorite tunes as you engage your core with each move. We're talking twists, reaches, and pulses to fire up those muscles and get that heart rate pumping. So, grab some water, crank up the music, and let's get those abs working!

You're doing awesome! Keep that core engaged and feel the burn – you're one step closer to crushing those fitness goals. Remember, every rep counts, so give it your all and let's make those abs proud. Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:09 Torso Twists
00:46 Torso Rotation
01:53 Rest
02:11 Burpee Side Taps
03:21 Rest
03:39 Knee Hit Left
04:12 Rest
04:31 Knee Hit Right
05:04 Rest
05:22 Knee Raises
05:47 Rest
06:05 Oblique Twist Squat
06:52 Rest
07:10 Oblique Crunches
07:42 Rest
08:00 Standing Crunch
08:41 Rest
08:59 Curtsy Lunge
09:40 Rest
09:58 Floor Taps
10:31 Rest
10:49 Forward Jump
11:37 Rest
12:04 Burpee Side Taps
13:14 Rest
13:32 Knee Hit Left
14:05 Rest
14:23 Knee Hit Right
14:57 Rest
15:15 Knee Raises
15:40 Rest
15:58 Oblique Twist Squat
16:46 Rest
17:04 Oblique Crunches
17:35 Rest
17:53 Standing Crunch
18:34 Rest
18:52 Curtsy Lunge
19:34 Rest
19:52 Floor Taps
20:24 Rest
20:42 Forward Jump
21:31 Rest
21:57 Burpee Side Taps
23:07 Rest
23:25 Knee Hit Left
23:59 Rest
24:17 Knee Hit Right
24:50 Rest
25:08 Knee Raises
25:33 Rest
25:51 Oblique Twist Squat
26:39 Rest
26:57 Oblique Crunches
27:28 Rest
27:46 Standing Crunch
28:27 Rest
28:45 Curtsy Lunge
29:27 Rest
29:45 Floor Taps