Say Goodbye to Tummy Troubles with three easy steps

Say Goodbye to Tummy Troubles with three easy steps

Ever feel like your stomach’s playing a game of roulette?

One day it’s smooth sailing, the next it’s a rollercoaster of discomfort keeping you toilet bound or doubled up on the couch.

If this resonates with you, (or a loved one) keep reading, because I am about to demystify your digestion woes, in a way that even a five year old would understand.

Let’s break it down.

Picture your digestion as a superhero armed with two secret weapons: stomach acid and bile flow.

These two buddies team up to tackle the food you throw their way.

While you are chewing your food, the stomach is cranking up an acid fire.
As soon as foodstuffs drop into the stomach, they get ‘burnt’ by this acid fire.

Yes, your stomach acid sits around 2 to 3 pH, similar to car battery acid.

This helps to break down your food into tiny absorbable bits, and it also helps to kill parasites and harmful bacteria.

Meanwhile your liver and gallbladder are getting ready for their turn.

Your liver contains lots of pipes (called bile ducts) where bile gets collected, ready to be stored in the gallbladder.

While it sits in the gallbladder, waiting its turn of the action, it gets very caustic or alkaline, with a pH of around 9, a bit like caustic soda.

The gallbladder waits patiently for its cue.

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