Rainbow Plates - Chakra Food, Healing Soul Food

We eat with our eyes. If food looks appealing then we will enjoy the taste even more. Natural food is soul food as it fills us full of health, vitality and goodness. A colourful plate is a healthy plate as all food colours correspond to chakra colours. We can heal ourselves with food and we can be creative with rainbow plates.

Suggested music listening

Soul Food to Go – Manhattan Transfer
https://www.youtube.com/watch?v=vKFJK7q3t-M

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