4 Sayings That Will Change Your Diet Destiny

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Whether you have 5 pounds to lose, 25 pounds, 50 pounds, or more, it will take time. I have many videos on how to get the most out of your fat loss efforts. You can find them on my channel page: https://www.youtube.com/channel/UCDI1UamF_gYPizV-R3LKjtw

But, if your past experience with dieting has been subpar up to this point, watch this video, get these four sayings running through your head, and watch what happens.

Get Dr. Becky Free 0,1,2,3 Strategy: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/

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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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