Benefits of exercise for older people

Our exercise classes have been developed by experts to help older people improve their flexibility, aerobic health, balance and strength. These are gentle classes suitable for all levels of ability, so whether you are just starting out or looking to improve your fitness more advanced exercises will suit you. The classes can be taken seated or standing depending on your needs, as we know that staying mobile is essential when you get older.

Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.