Circadian Movement Specialist: Andreas Christou
In this week’s episode, Vanessa & Heather interview Andreas David Christou - MSc Movement Specialist, BSc Nutritionist, Lifestyle Optimization Coach & Quantum Health Enthusiast!
Andreas' health journey began at 14 years old as an obese child. Determined to find the missing piece of the health puzzle, he embarked on a path of self-discovery, self-experimentation, and continuous education in the fitness industry.
Throughout his journey, he faced and conquered various personal health struggles, realizing health wasn't only about nutrition and exercise. Quantum health & circadian biology emerged as a significant player in optimizing his life, especially from an environmental perspective. This newfound knowledge significantly impacted his performance, overall health, vitality and that of his clients.
Currently he educates and empowers others on mitochondrial health / circadian biology, nutrition, lifestyle optimization and through holistic movement practices.
Don’t miss this delightful conversation full of amazing health tips to help you live your most optimal lifestyle!
You can find and work with Andreas here:
Instagram: @andreas_david_christou
Youtube.com/@movementspecialistandreas
Website: www.mobility-fitness.com
Twitter: @movementandreas
Find Heather:
https://www.instagram.com/heathercrimson/
The Quantum Resilience Community
https://www.quantumresiliencecommunity.com
Discount codes:
Viva Rays blue-blocking glasses ➡️ Code: enlightenedmood.com for 10% off
Midwest Red Light Therapy ➡️ Code: enlightenedmood for 10% off
Intuition Physician (earthing & nnEMF protection: https://intuition-physician.myshopify.com/enlightenedmood
Compass Laboratory (methylene blue) ENLIGHTENEDMOOD for 10% off
Find Vanessa:
https://instagram.com/bright_light_wellness/vanessabaldwin/
Website:
https://brightlightwellnesscoach.com/
Discount codes:
https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellness
https://emr-tek.com/ ➡️ Code: vbaldwin719save20
https://vivarays.com/ ➡️ Code: Brightlightwellness
Dutch Meadows Farms
https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD
-
1:09:38
Abel James
3 years agoErwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill
20 -
1:06
Malovabay77
6 months agoReclaiming Wellness: Lisa's 6-Month Journey to Transformation Through Nutrition
44 -
1:07:53
Quantum Biology Collective Podcast
1 year agoAn engineer's journey from insomniac to circadian lifestyle entrepreneur
32 -
43:42
the UK carnivore
5 months ago $0.04 earnedFrom Pain to Power: A Carnivore's Journey to Health and Athletic Performance
564 -
1:37:34
Becoming a Better You Podcast
1 year agoFrom 75-Pound Overweight to Zumba Fitness Instructor: Laura's Journey to Reflexion
47 -
1:04:48
highenergygirl
1 year ago#246 Dr. Susan Corso - Balancing Your Chakras and Energy
9 -
1:19:25
Quantum Biology Collective Podcast
10 months agoStrongman Robert Jacobs On Circadian Timed Eating & Exercising
65 -
34:49
the UK carnivore
2 months ago $0.14 earnedAimee Reverses Years of joint pain and manages type 1 diabetes with a carnivore diet
685 -
1:00:25
Antonia_The_Wizard
3 months agoNourishing Insights with Dr. Christine Bishara: A Feast for Your Wellness Journey!
29 -
1:32:21
The Grimerica Show Podcast
1 year ago#583 - Dr. Joseph Antoun, CEO of L-Nutra. Healing Diabetes, science of mimicking fasting
703