Do What The Blue Angels Do

Welcome!
In this episode, I discuss the significance of mental imagery in enhancing performance in sports and other fields.

Drawing inspiration from the precise practice routines of the United States Navy's Blue Angels and the Air Force's Thunderbirds, I explore how these elite pilots employ mental imagery to prepare for their performances, dedicating double the time for briefing and debriefing compared to the actual performance time.

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00:00 Introduction to Mental Game Mastery
00:21 The Power of Mental Imagery: Lessons from the Blue Angels
01:25 Applying Mental Imagery in Your Life
01:34 Closing Thoughts