Sapodilla Uncovered: Top Health Benefits of This Exotic Fruit

Sapodilla, also known as chikoo or Manilkara zapota, is a tropical fruit native to Central America. It has a brown, rough exterior and a sweet, malty flavour reminiscent of pears and brown sugar. This nutrient-rich fruit is packed with vitamins A and C, fibre, and antioxidants, making it excellent for boosting immunity, improving digestion, and supporting overall health. Sapodilla is not only a delicious addition to your diet but also a versatile ingredient in smoothies, desserts, and other culinary creations. Its soft, grainy texture and natural sweetness make it a favourite among fruit lovers