Strawberries and Cognitive Improvements Ep. 1189 MAY 2024
A new study from the University of Cincinnati suggests strawberries might be more than just a delicious treat. Researchers gave overweight middle-aged adults a daily powder supplement with the equivalent of one cup of strawberries. After 12 weeks, those on the strawberry powder showed improvements in memory and reduced symptoms of depression. Scientists believe this might be due to the anti-inflammatory properties of anthocyanins, a type of antioxidant found in strawberries. This is exciting preliminary research, but further studies with larger groups and longer durations are needed to confirm these findings.
#Strawberry #BrainHealth #MemoryBoost
Krikorian, R., Shidler, M. D., & Summer, S. S. (2023). Early Intervention in Cognitive Aging with Strawberry Supplementation. Nutrients, 15(20), 4431. https://doi.org/10.3390/nu15204431
strawberry, dementia, depression, cognitive, function, memory, UC, Cincinnati, study, overweight, middle-aged, anthocyanins, antioxidant, inflammation, supplement, powder, intervention, executive function, ellagitannin, ellagic acid
-
7:50
Nutrition Company
7 days ago $0.04 earnedNatural Hope: Plants & New Cancer Treatments Ep. 1193 JUN 2024
421 -
19:01
DepressedGinger
1 day ago $0.01 earned*CRAZY* Biden-Trump NUCLEAR debate could change the Election?
3.86K6 -
26:38
Destene and Brandon
17 hours agoBrunch to celebrate the new baby! | Putting together care packages | Game Night | Pool Update &MORE
1.91K2 -
9:37
scoutthedoggie
20 hours agoAirsoft Sniper on Your 12
3.07K1 -
10:56
ryanhoguepassiveincome
12 hours agoTOP 5 NICHES 🔥 Print on Demand Niche Research # 213 — (6/23/2024)
3.61K -
7:01
intheblues
22 hours agoMy Fender Telecasters - The Same, But Different?
2.04K1 -
51:39
Kimberly Guilfoyle
3 days agoNO BORDERS BIDEN, Where We Go from Here, Live with Monica Crowley & Jaime Florez | Ep. 135
68.2K134 -
6:29:49
Akademiks
11 hours agoBreaking: Foolio Shot and Killed while Celebrating 26th Birthday. Kendrick 'Not Like Us' video
87.3K39 -
34:27
Candace Owens
3 days agoWhat REALLY happened on 9/11? | Candace Ep 9
41.1K271 -
2:17:00
Fed Reacts
12 hours agoFed Explains Foolio Shot After Celebrating Birthday
34.6K45