SHOULD YOU HAVE A PROTEIN SHAKE BEFORE OR AFTER GYM?

The timing of your protein shake largely depends on your personal fitness goals and schedule. If you're looking to build muscle, it's generally recommended to have a protein shake after your workout. This helps in muscle recovery and growth by supplying the necessary proteins during the anabolic window, roughly up to 45 minutes post-exercise. Drinking a protein shake before the gym can also be beneficial, especially if you haven’t eaten for a while, as it can prevent muscle breakdown during workouts. Both strategies can be effective, so choose the timing that best fits your daily routine and nutritional needs.