20240510 Day 761 Part-1 - LifeFitness Bike,
20240510 Day 761 Part-1
-
LifeFitness Bike,
-
“The Trials,”
-
25Km/15.55Mi Distance Goal,
-
Sub-52:00 Minutes Time Goal,
-
Level-14 resistance,
-
344-399 Watts FTP/Avg,
-
BW: 154.3Lbs/70.136Kg,
-
4.904-5.688 Watts/Kg FTP/Avg,
-
20:08, 247Kcal @10Km/6.22Mi First Checkpoint,
-
40:11, 493Kcal @20Km/12.44Mi Second Checkpoint,
-
50:18, 617Kcal @25Km/15.55 Endpoint,
-
Distance/Time Goal Attained
-
Just a quickie 25Km “Trials” this morning. I have class to get to early today. Good but not great metrics. The overall time was decent but the big swing in Wattage indicates some accumulation of fatigue from the weeks training. Tomorrow might be a Stepmill day depending on how recovery goes.
-
Following the bike was just the standard daily 100x Toes to Bar, 10x10
-
Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
-
https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
-
Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
-
https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW
Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #muscle #foodie #motivational #40k #bodybuilding #lifestyle #cardio #youtube #youtubeshorts #education #motivation #science #weightloss
-
1:00
sergeantmatcscs
1 month ago20240409 Day 730 Part-1 - LifeFitness Bike,
-
0:52
sergeantmatcscs
3 months ago20240211 Day 672 Part-1 - LifeFitness Bike,
4 -
0:21
StabilFITLife
2 years agoBike Riding In Slow Motion From Stabil FIT Life #StabilFITLife
20 -
10:23
Chinese Traditional Music For Zen
1 year agoCAROL bike review–Double your fitness in 26 minutes per week with the world’s best & first AI bike
86 -
20:28
FightingFit
1 year ago20 MIN FULL BODY WORKOUT 2 - Beginner Version // No Equipment
10 -
9:36
Stay Strong, Live Long
6 months ago15 Minute Functional / Power / Strength Workout (Minimal Equipment Needed)
20 -
37:51
Workout Workmate
2 years agoDay 6 Legs/Shoulders - Pulse Power (Mid Range Partials) 3 Week Dumbbell Program | WW DB (S3,E6)
4 -
28:35
Stu Tbo
2 years agoSpin Class - 28 Minute HIIT Indoor Cycling Workout PLUS Ab Routine @ Home Partner Series #3
102 -
0:42
Buzzvideos - EN
3 years agoMan doesn't know how to use exercise bike
2 -
5:39
Cultivated Change with Alex Corey
3 years agoFull Body Outdoor Circuit with Optional Supersets | FAT BURNING Intensity with Bands + Dumbbells
43