20240510 Day 761 Part-1 - LifeFitness Bike,

20240510 Day 761 Part-1
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LifeFitness Bike,
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“The Trials,”
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25Km/15.55Mi Distance Goal,
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Sub-52:00 Minutes Time Goal,
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Level-14 resistance,
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344-399 Watts FTP/Avg,
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BW: 154.3Lbs/70.136Kg,
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4.904-5.688 Watts/Kg FTP/Avg,
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20:08, 247Kcal @10Km/6.22Mi First Checkpoint,
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40:11, 493Kcal @20Km/12.44Mi Second Checkpoint,
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50:18, 617Kcal @25Km/15.55 Endpoint,
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Distance/Time Goal Attained
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Just a quickie 25Km “Trials” this morning. I have class to get to early today. Good but not great metrics. The overall time was decent but the big swing in Wattage indicates some accumulation of fatigue from the weeks training. Tomorrow might be a Stepmill day depending on how recovery goes.
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Following the bike was just the standard daily 100x Toes to Bar, 10x10
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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