20240508 Day 759 Part-1 - Lifefitness Stepmill,

20240508 Day 759 Part-1
-
Lifefitness Stepmill,
-
3+ Miles/6750+ Steps Distance Goal,
-
Level-14 Setting/117 Steps Per Minute Pace,
-
60:00 Minutes/1-Hour Time Goal,
-
60:00 Total Time,
-
117x60 = 7020 Total Steps,
-
579Kcal @30:00Min x 2 = 1158Kcal Total
-
Distance/Time Goal: Attained
-
Next up was Toes to Bar, 100x, 10x10
-
Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
-
https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
-
Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
-
https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
-
https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
-
Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
-
https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #cardio #foodie #motivational #40k #bodybuilding #lifestyle #muscle #youtube #youtubeshorts #strength #motivation #science #weightloss