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Totally ran out of my prepped food this week!
1 year ago
11
So I messed up…..
Totally ran out of my prepped food this week!
So went to Walmart they have pre sliced and weighed out deli turkey.
Paired with Dave’s thin sliced bread the macros are as follows
8oz deli turkey and 2 slices of thin wheat bread.
380 calories
46 grams of protein
38 grams of carbs
4 grams of fat
Not bad for absolutely zero prep work or time.
Hope this helps.
Jess
#cda #gym #postfalls #personaltrainer #weightlifting
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