32-Min Exercise for Perfect Arms & Back

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Looking to sculpt those arms and strengthen your back without spending hours at the gym? Look no further! Dive into our 32-minute exercise routine tailored just for you. No fancy equipment required, just your determination and a bit of space.

In this routine, we'll guide you through a series of simple yet effective exercises designed to target those arms and back muscles, helping you build strength and definition. With just 32 minutes of your day, you'll be on your way to achieving the toned arms and strong back you've been dreaming of. So, grab your water bottle, turn on your favorite playlist, and let's get started on this journey to a fitter, stronger you!

Feeling the burn means you're on the right track! Embrace the challenge and know that each drop of sweat is a step towards your fitness goals. Stay focused and keep moving! Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Arm Crossovers
00:47 Arm Circles
01:16 Rest
01:34 Arm Reach Lunge
02:18 Rest
02:36 Back Squeeze
03:22 Rest
03:40 Downward Punches
04:29 Rest
04:47 Push Jumps
05:14 Rest
05:32 Punches
06:01 Rest
06:19 Prayer Pushes
07:02 Rest
07:28 Bird Dog
08:34 Rest
08:52 Plank Reaches
09:25 Rest
09:43 Push Ups
10:21 Rest
10:39 Side Push Right
11:18 Rest
11:36 Side Push Left
12:14 Rest
12:32 Snow Angels
13:10 Rest
13:28 Super Mans
14:06 Rest
14:25 Swimmers
14:51 Rest
15:09 Tricep Dips
15:53 Rest
16:19 Arm Crossovers
16:52 Rest
17:10 Arm Circles
17:39 Rest
17:57 Arm Reach Lunge
18:41 Rest
18:59 Back Squeeze
19:45 Rest
20:04 Downward Punches
20:52 Rest
21:10 Push Jumps
21:37 Rest
21:55 Punches
22:24 Rest
22:42 Prayer Pushes
23:25 Rest
23:51 Bird Dog
24:57 Rest
25:15 Plank Reaches
25:48 Rest
26:06 Push Ups
26:44 Rest
27:02 Side Push Right
27:41 Rest
27:59 Side Push Left
28:37 Rest
28:55 Snow Angels
29:34 Rest
29:52 Super Mans
30:30 Rest
30:48 Swimmers
31:14 Rest
31:32 Tricep Dips