Make Your Own 🍓FOREST FRUIT SMOOTHIE🍓 | Quick & Healthy Keto Recipe 😍🍓

7 months ago

8

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🍓FOREST FRUITS SMOOTHIE🍓

⚡️RECIPE⚡️
👉Put all ingredients including sweetener (if using) in a blender. Pulse blend until smooth. Serve immediately.

⚡️1 PORTION⚡️
👉PREPARATION TIME: 5 MINUTES
👉TOTAL PREPARATION TIME: 5 MINUTES

⚡️INGREDIENTS:⚡️
👉1 large avocado (100 g)🥑
👉60 ml coconut milk🥥
👉180 to 240 ml water plus a few ice cubes or liquid stevia, powdered erythritol or Swerve sweetener💧
👉75 g fresh or frozen berries (raspberries, blackberries or strawberries)🍓
👉¼ tsp vanilla powder or ½ tsp unsweetened vanilla extract

⚡️NUTRITION PER SERVING⚡️
total carbohydrates: 16,4 g | fibre: 8,8 g | net carbohydrates: 7,6 g | protein: 3,9 g I fat: 36,3 g | calorific value: 301 kcal
CARBOHYDRATES: calories from carbohydrates (10 %), protein (5 %), fat (85 %)

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