How To Live To 200+ With 0 Cavities (8 minutes/day)

🥦 The Blueprint Stack - https://blueprint.bryanjohnson.com/pr...
🫒 Blueprint Extra Virgin Olive Oil - https://blueprint.bryanjohnson.com/pr...
🍫 Blueprint Cocoa - https://blueprint.bryanjohnson.com/pr...

🪥MY ORAL CARE TOOLS
Water flosser - https://www.waterpik.com/products/den...
Oral-B Toothbrush - https://amzn.to/4aTQBCd
Soft toothbrush heads - https://amzn.to/4di9EYy
Mouthwash - https://amzn.to/4dcxRQh
Toothpaste 1 - Sensodyne (oops, this one has fluoride, which we didn’t catch. It’s a leftover supply from before we went fluoride-free.)
Toothpaste 2 - https://amzn.to/44p7Ith
DrTungs Floss - https://amzn.to/3JDBUHt
DrTungs Tongue Scraper - https://amzn.to/4be2UJB
SomnoDent Bruxism Device - https://somnomed.com

A note: I’ve stopped rinsing with tea tree oil because the data showed it wasn’t necessary for my oral health. It may work for you, however.

❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself.

And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: https://protocol.bryanjohnson.co/

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• My #1 Food For Anti-Aging
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🧪Website - https://www.bryanjohnson.com/

Chapters
0:00 - Intro
0:15 - My terrible teeth
0:44 - 4 things to measure
1:37 - 1: Water Pik
2:02 - 2. Expanding floss
2:28 - 3. Toothbrush + paste
3:15 - 4. Tongue scraper
3:39 - 5. Xylitol mouthwash
3:58 - 6. Bruxism device
5:16 - 7. Specialist cleaning
5:27 - Advanced therapies
5:41 - My results
5:53 - Oral care habits