Top 5 Fruits And Vegetables For A Healthy Body | Healthy Diet | Manipal Hospitals.

The contemporary eating style is more inclined towards the consumption of junks, artificial sweeteners, adulterated foods, and too much of fatty meals. This has basically resulted into an unhealthy diet. Because of our busy and materialistic lifestyle, we do not pay much attention towards healthy eating habits. It is not always necessary to follow a strict food diet in order to stay healthy. In fact, we can just switch our routine eating style (eating cereals instead of chips).

To make it simpler, we have listed out few edibles that will prove healthy for your body. These include: carrots, blueberries, spinach, almonds and green tea. An elaborated description appears as follows: