WALKING AWAY FROM HORRIBLE WOMEN. LEGDAY EXERCISES.

MY LEGDAY START OFF WITH RDLS- 3 SETS
BSS- 3 SETS ON EACH LEG
BARBELL SQUATS- 6 SETS
GLUTES MACHINE- 3 SETS.

90-95% OF EXERCISES THAT I DO ARE STANDING UP. THAT IS THE MAIN KEY POINT FOR AESTHETIC BODYBUILDING & MMA TRAINING. IF YOU HAVE MORE QUESTION REGARDING THAT. COMMENT ON THE VIDEO I'LL GALDY ANSWER THEM ALL.