Día 29 - Pecho y Hombros

Fecha de grabación: 5/8/24

Single Leg Standing Calve Raises (10-20)
1min rest

Warmup Set: Bodyweight - 10 reps

Set 1: 20lbs - 11 reps
Set 2: 20lbs - 10 reps
Set 3: 20lbs - 9 reps
Set 4: Bodyweight - 12 reps

Incline Dumbell Bench Press (10-15)
2min rest

Warmup: 10lbs - 10 reps
Warmup: 20lbs - 5 reps
Warmup: 35lbs - 3 reps

Set 1: 45lbs - 10 reps
Set 2: 45lbs - 6 reps
Set 3: 35lbs - 9 reps
Set 4: 35lbs - 7 reps

Dumbell Flys (10-15)
2min rest

Set 1: 20lbs - 10 reps
Set 2: 20lbs - 9 reps
Set 3: 20lbs - 9 reps
Set 4: 20lbs - 8 reps

Lateral Raises (10-20)
1min rest

Set 1: 20lbs - 14 reps
Set 2: 20lbs - 11 reps
Set 3: 20lbs - 9 reps
Set 4: 10lbs - 17 reps