Breathe and Sync Heartbeat to 65bpm Binaural Delta 3.8hz Elevated 174Hz Pure Tone Sleeping Relaxing

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A resting heart rate of 65 beats per minute (bpm) falls within the normal range for adults (60-100 bpm). In fact, having a heart rate on the lower end of this range can offer some benefits, including:

Increased cardiovascular fitness: A lower resting heart rate is often seen in people with good cardiovascular health. This means your heart is strong and efficient, pumping enough blood throughout your body with each beat without having to work harder.

Lower blood pressure: There's a link between resting heart rate and blood pressure. Generally, a lower resting heart rate is associated with lower blood pressure, which is a major risk factor for heart disease, stroke, and other health problems.
Improved sleep: A slower heart rate can promote better sleep quality. This is because a lower heart rate signals to the body that it's time to relax and wind down.

Better stress management: When you're stressed, your heart rate naturally increases. A lower resting heart rate may mean you recover from stressful situations more quickly and have a better overall stress response.

It's important to note that a heart rate that's too low (below 60 bpm for most adults) can also be a cause for concern. If you're concerned about your heart rate, it's always best to talk to your doctor.
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You’re listening to a recording of a river, birds and crickets with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, STEREO HEADPHONES ARE NEEDED.

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* Every original audio on this channel is recorded at 44100Hz (never compressed)
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* Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature.
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* All audio recordings are my original work and are not available in any public sound file library.
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* Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound…
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DISCLAIMER - CONTENT OF THIS CHANNEL
Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!