DROP THE ROPE

Join me on episode 2 of Wellness Wednesday as we dive into the mental health tool known as 'Drop the Rope.'

Discover how this simple yet powerful technique can help you let go of unnecessary stress, tension, and conflict in your life.

Tune in for insight, personal stories, and practical tips on incorporating Drop the Rope into your daily routine for greater peace of mind and emotional well-being.

*This is a self-help tool for personal development. If you’re experiencing persistent anxiety or distress, consider seeking support from a mental health professional. I am not a mental health professional. *