Most Useful Anti-Anxiety Hack I’ve Ever Found

Something I’ve been doing for 3 months has more ability to calm anxiety than anything I’ve ever tried. The really great news is, it’s totally free.

Have you heard of box breathing? Navy Seals trained to go into highly stressful situations are taught box breathing.

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Statements in this video have not been approved by the FDA and they are not meant to treat, diagnose, prevent or cure any disease.