Rediscover The Joy
Welcome!
In this episode, I discuss the importance of athletes engaging in activities related to their sport purely to rediscover the joy of the sport.
I emphasize that nurturing love for one's sport is crucial for long-term motivation, commitment, and well-being, and encourages athletes to schedule time for personal exploration and fun in their sport.
BREAKING NEWS:
I am offering you a digital copy of "The Heroic Athlete Daily Journal" that I use with my athletes.
Go to coachp.net/journal to get your copy!
As an athlete, "Mental Game Mastery" is your guide to begin training or shore up your mind for peak performance.
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This channel is your go-to destination for:
mental game strategies
enhancing focus
building resilience
achieving peak performance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
inspiration
education
empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
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🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:42 The Importance of Joy in Sports
00:58 Implementing a Backburner Workout
01:41 The Bigger Picture: Beyond Achievements
02:18 Closing Thoughts
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