Día 28 - Espalda

Fecha de grabación: 5/6/24

Single Leg Standing *Calve Raises (10-20)*
1min rest

Warmup Set: Bodyweight - 10 reps

Set 1: 20lbs - 10 reps
Set 2: 20lbs - 9 reps
Set 3: 20lbs - 8 reps
Set 4: Bodyweight - 8 reps
Set 5: Bodyweight - 7 reps

Chin-ups (10-15)
2min rest

Set 1: 9 reps
Set 2: 6 reps
Set 3: 4 reps

Chest Supported Dumbell Row (10-15)
2min rest

Warmup set: 20lbs - 10reps
Warmup set: 35lbs - 5reps

Set 1: 45lbs - 12 reps
Set 2: 45lbs - 8 reps
Set 3: 45lbs - 11 reps