The Power Of Habit by Charles Duhigg// Book Summary//

00:00 Introduction 🌟
00:02 Chapter1: Overview 📚
02:43 Chapter 2: The Neurology of Habit Formation 🔬
09:47 Chapter 3: How to Change an Old Habit 🔄
12:35 Chapter 4: How to Create a New Habit 🌱
14:57 Chapter 5: Finding Keystone Habits 🔑
17:59 Chapter 6: Are We Responsible for Our Habits? 🤔
21:11 Chapter 7: The Power of Habit Review 📝

Do you think that your daily routine is the product of well-considered decision-making? In reality, it's anything but that. We are primarily driven by our habits, which, once formed, are there to stay. However, once we understand the way habits function, it becomes easier for us to control them. The Power of Habit is an in-depth analysis of habits. It shows how developing new habits can transform our lives beyond recognition.