Coffee Talk and Sarcopenia - Episode 2472
Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more.
Coffee Talk and Sarcopenia
Vinnie has always loved coffee and tried to learn what he could about it. (2:00)
It’s an ergogenic aid, for one.
Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30)
Vinnie clarifies what sarcopenia is and they discuss why it’s a problem.
If you exercise your muscles, you are also strengthening your bones; that’s why weight-bearing exercise is great!
Anna reads about how metabolism affects aging muscles. (29:00)
There is no shortcut—proper nutrition and exercise are the best ways to combat sarcopenia.
The study was done by the makers of Nescafé. Even though Vinnie has his own coffee company, he’s curious about certain aspects of the claims.
Vinnie has had to address overtraining in recent consultations. (44:00)
Some folks struggle with the idea of breaking a streak and not being able to start again.
But there is a reason for taking a brief break: depending on the activity, your muscles need time to rebuild.
Rest to rebuild!
Anna’s upcoming Eat Happy Italian book is on the way.
You can go to: https://eathappyitalian.com—upload your receipt and get bonus content.
You can preorder it from Vinnie's Book Club. https://amzn.to/3ucIXm
PURCHASE BEYOND IMPOSSIBLE (2022)
The documentary launched on January 11!
Order it TODAY!
This is Vinnie’s third documentary in just over three years.
Get it now on Apple TV (iTunes) and/or Amazon Video!
Link to the film on Apple TV (iTunes):
bit.ly/beyondimpossibleitunes
Then, Share this link with friends, too!
It's also now available on Amazon (the USA only for now)!
https://amzn.to/3JNhrPE
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY 2 (2021)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documenta...
Then, please share my fact-based, health-focused documentary series with your friends and family.
The more views, the better it ranks, so please watch it again with a new friend!
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
Vinnie Tortorich, founder of the NSNG®️ Lifestyle aka No Sugar No Grains. Best-selling author of Fitness Confidential. The host of the Fitness Confidential Podcast. Filmmaker of the popular documentary film, FAT: A Documentary.
VinnieTortorich.com - https://vinnietortorich.com
NSNG® VIP - https://vinnietortorich.com/vip
Get the INTRO TO NSNG®️ EBook(pdf) - https://vinnietortorich.com/INTROTONSNG
Visit Vinnie's Book Club - https://vinnietortorich.com/BookClub
Please Support our Sponsors:
VILLA CAPPELLI - https://bit.ly/villacappelli
EAT HAPPY KITCHEN - https://eathappykitchen.com/
NSNGFOODS.com - https://nsngfoods.com/
PureVitaminClub.com - https://purevitaminclub.com/
PureCoffeeClub.com - https://purecoffeeclub.com/
#NSNG® #NOSUGARNOGRAINS® #LCHF #LowCarbHighFat #KETO
-
1:21:04
Vinnie Tortorich
1 month agoBeing A Late Bloomer with Treva Brandon Scharf - Episode 2474
211 -
59:08
UFC - Ultimate Fighting Championship
3 days agoGeorges St-Pierre, Payton Talbott, UFC 303 recap | UFC Unfiltered
89.5K21 -
2:12:05
Tactical Advisor
12 hours agoGun Giveaway Info & New Build Spotlight - Vault Room Live Stream - Vault Room Live Stream
74.5K24 -
1:15:27
JoBlo Originals
1 day agoFriday Night Flicks!
82.9K12 -
1:00:41
Trumpet Daily
1 day ago $6.79 earnedJoe Biden’s Demeanor Is ‘Not of This Earth’ - Trumpet Daily | July 5, 2024
100K109 -
12:05
Space Ice
1 day agoStar Wars The Acolyte Is So Good The Fans Failed The Critics - Best Movie Ever
88.5K106 -
30:57
Degenerate Plays
1 day ago $2.03 earnedDid Gaming Peak Back Then? - Stellar Blade : Part 6
87.9K1 -
8:03
Kicking Mustang
1 day ago $1.68 earnedUsing my Ghillie Suit to Sneak Attack Clueless Enemies..
79.2K17 -
2:47
Maicy Renee
1 day agoSounds Like a Terrible Night!
67.1K33 -
18:23
Crypto Crew University
1 day ago $1.08 earnedWARNING: BITCOIN ABOUT TO DO SOMETHING THAT CAUSED MEGA CRASH LAST TIME – CAN IT BE AVOIDED
64.7K27