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YOU CAN DO IT - Inspirational Video
1 year ago
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Inspirational Video
YOU CAN DO IT - Inspirational Video
To be less anxious and more present, you’ll need to take a two-pronged approach to change.
This involves actively and intentionally turning off your “what if?” thoughts by simply noticing but not attaching to them, distracting yourself with more pleasant thoughts, or taking positive actions.
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