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Flexibility 💗Series 5/1/24
1 year ago
32
flexibility series 5/1/24
backbend
kickover
8backbendkickovers
4backbendkickovers
handstoheels
contortiontraining
contortionist
contortion
backbendkickover
straddlesplit
Flexibility 🤸♀️Series 5/1/24 🩷includes the following ✨:
8 backbend-kickovers in sequence beginning at 00:29
4 backbend-kickovers in sequence
Backbend-kickover to frontlimber at 3:02 , & 3:28
Frontlimber to backbend-kickover at 3:55
Frontlimber(s) to ankle grab at 4:46 to 5:07 , & 6:25 to 6:50 , and other places
Cyrwheel split arch-back to leg hold beginning at 9:13 to 9:48, & at 11:02 to 11:18
Cyrwheel split-stand leg-hold at 12:06 & at 13:52
1 arm straddle L hold in cyrwheel at 14:28
Double straddle oversplits at 20:08 to 20:16
(I upped the right leg a bit higher by adding a foam roller) 😀
And immediately afterwards: backbend-hands to heels and fingers past heels (contortion) at 21:05 to 21:21
🩷✨🙃
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