Flexibility 💗Series 5/1/24

Flexibility 🤸‍♀️Series 5/1/24 🩷includes the following ✨:

8 backbend-kickovers in sequence beginning at 00:29

4 backbend-kickovers in sequence

Backbend-kickover to frontlimber at 3:02 , & 3:28

Frontlimber to backbend-kickover at 3:55

Frontlimber(s) to ankle grab at 4:46 to 5:07 , & 6:25 to 6:50 , and other places

Cyrwheel split arch-back to leg hold beginning at 9:13 to 9:48, & at 11:02 to 11:18

Cyrwheel split-stand leg-hold at 12:06 & at 13:52

1 arm straddle L hold in cyrwheel at 14:28

Double straddle oversplits at 20:08 to 20:16
(I upped the right leg a bit higher by adding a foam roller) 😀

And immediately afterwards: backbend-hands to heels and fingers past heels (contortion) at 21:05 to 21:21

🩷✨🙃