26-Minute HIIT Workout to Turbocharge Weight Loss

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Looking to kickstart your weight loss journey? How about trying out a 26-minute HIIT workout? High-Intensity Interval Training, or HIIT for short, is like the turbo boost button for your fitness goals. It's a workout that packs a punch in a short amount of time, perfect for busy bees or those who just prefer quick and effective workouts.

Here's the lowdown: in this 26-minute session, you'll be sweating it out with a series of short bursts of intense exercises followed by brief rest periods. Think of it like a mini-challenge for your body, pushing your limits and revving up your metabolism. Not only does HIIT torch calories during the workout, but it also keeps your body burning them long after you've finished. Plus, with a variety of exercises to keep things interesting, you'll be powering through those minutes before you know it. So why not give this HIIT workout a try and turbocharge your weight loss journey today?

You're doing amazing! Each rep, each step is a victory on your journey to a healthier you. Keep pushing, you're closer to your goals than you think! Good luck and have fun smashing those HIIT workouts! Good luck and have fun!❤️💪

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TIMECODES:

00:00 Introduction
00:12 Burpee Side Taps
01:23 Cross Jump Jack
01:48 Rest
02:06 Floor Taps
02:38 Rest
02:56 Forward Jump
03:44 Rest
04:02 Jumping Jacks
04:26 Rest
04:45 Lateral Arm Circles
05:10 Rest
05:28 Lunge Jumps
05:52 Rest
06:10 Push Jumps
06:38 Rest
06:56 Running In Place
07:18 Rest
07:36 Slow Burpees
08:53 Rest
09:11 Step Jacks
09:38 Rest
09:56 Squat And Kick
10:39 Rest
10:57 Split Jumps
11:21 Rest
11:47 Burpee Side Taps
12:58 Rest
13:16 Cross Jump Jack
13:41 Rest
13:59 Floor Taps
14:31 Rest
14:49 Forward Jump
15:38 Rest
15:56 Jumping Jacks
16:20 Rest
16:38 Lateral Arm Circles
17:04 Rest
17:22 Lunge Jumps
17:46 Rest
18:04 Push Jumps
18:32 Rest
18:50 Running In Place
19:11 Rest
19:29 Slow Burpees
20:47 Rest
21:05 Step Jacks
21:32 Rest
21:50 Squat And Kick
22:33 Rest
22:51 Split Jumps
23:15 Rest
23:33 Thigh Stretch Left
24:39 Rest
24:57 Thigh Stretch Right