20240505 Day 756 Part-1 - Stairmaster Stepmill Conditioning,

20240505 Day 756 Part-1
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Stairmaster Stepmill Conditioning,
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“The Pain Glove,”
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6750+ Steps/3+ Miles Distance Goal,
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1-Hour/60:00 Minutes Time Goal,
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Level-14 Setting,
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118 Steps Per Minute Pace,
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308 Watts FTP,
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BW: 154.5Lbs/70.227Kg,
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4.385 Watts/Kg FTP,
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60:00 Minutes/962 Kcal Total,
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118x60=7080 Total Steps,
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Distance/Time Goal: Attained
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100x Toes to Bar and then it’s back on the road to Albuquerque New Mexico!
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Link 🔗 to my “Toes to Bar for Abs” video ⬇️⬇️
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https://youtube.com/shorts/XCIhxb6M1ns?si=k5jq8KW5qffRDQDO
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Link 🔗to my “This is What Zone-2 Looks Like!!” Video 👇🏾👇🏾
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https://youtu.be/dgthbLTRqf4?si=b_f_QFGGgcVt49zW

Link 🔗 to my “Training Order, Same Session Cardio & Weights” video ⬇️⬇️
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https://youtu.be/69Zndsd6cQk?si=LLWk7rRUvVaz3_L6
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Link 🔗 to my video on “Making Post-Training Shakes” 👇🏾👇🏾👇🏾
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https://youtu.be/9Il6-cZ6U_8?si=BSnFiNvyl-RQY80H
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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